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        <title>Belleville News Democrat: Your life</title>
        <link>http://www.bnd.com/living/index.xml</link>
        <description>News, sports, and entertainment from Belleville News Democrat</description>
        <language>en-us</language>
        <copyright>Copyright 2008 Belleville News Democrat</copyright>

        <category domain="Belleville News Democrat">Your life</category>
        <ttl>60</ttl>
        <pubDate>Tue, 07 Oct 2008 07:58:11 CDT</pubDate>
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                  <item>
    <title>Lookin&#39; good: Find out how the firefighter, teacher, waitress, UPS driver keep in shape</title>
    <link>http://www.bnd.com/living/story/490286.html</link>
    <guid>http://www.bnd.com/living/story/490286.html</guid>
    <pubDate>Tue, 07 Oct 2008 05:25 CDT</pubDate>
    <description>Belleville firefighter Joe Ellison takes most days one step at a time, but sometimes it&#39;s two or three when he&#39;s running up the stairs of Monk&#39;s Mound near Collinsville.</description>
</item>                   <item>
    <title>Ellis Elementary named Blue Ribbon School</title>
    <link>http://www.bnd.com/living/story/493723.html</link>
    <guid>http://www.bnd.com/living/story/493723.html</guid>
    <pubDate>Tue, 07 Oct 2008 06:27 CDT</pubDate>
    <description>Ellis Elementary School students and faculty welcomed Todd Zoellick, of the U.S. Department of Education, to the school Monday to celebrate being the only Southern Illinois to be named a 2008 No Child Left Behind Blue Ribbon School.</description>
</item>                   <item>
    <title>It&#39;s German-American Week, but no one sent me a card</title>
    <link>http://www.bnd.com/living/story/493607.html</link>
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    <pubDate>Tue, 07 Oct 2008 07:07 CDT</pubDate>
    <description>I know it is German-American Week in Belleville because I attended the ceremony Monday where Mayor Mark Eckert signed the proclamation making it so.</description>
</item>                   <item>
    <title>Belleville Chamber of Commerce to host election forum</title>
    <link>http://www.bnd.com/living/story/493578.html</link>
    <guid>http://www.bnd.com/living/story/493578.html</guid>
    <pubDate>Tue, 07 Oct 2008 05:56 CDT</pubDate>
    <description>Candidate Forum</description>
</item>                   <item>
    <title>Glen Carbon to host forum, debate</title>
    <link>http://www.bnd.com/living/story/493567.html</link>
    <guid>http://www.bnd.com/living/story/493567.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:11 CDT</pubDate>
    <description>Candidates running in county, state and federal races in the November election have been invited to attend a forum Wednesday night.</description>
</item>                   <item>
    <title>6 foods that ward off aging</title>
    <link>http://www.bnd.com/living/story/493569.html</link>
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    <pubDate>Tue, 07 Oct 2008 02:11 CDT</pubDate>
    <description>There might not be a fountain of youth, but there might be a pantry of youth. People who stock up on the right foods can turn back the clock, according to Karen Ansel, a dietitian and author of &quot;The Anti-Aging Diet&quot; story in last month&#39;s Family Circle.</description>
</item>                   <item>
    <title>Thrift shops thrive amid economic downturn</title>
    <link>http://www.bnd.com/living/story/493745.html</link>
    <guid>http://www.bnd.com/living/story/493745.html</guid>
    <pubDate>Tue, 07 Oct 2008 06:11 CDT</pubDate>
    <description>Forget about the outdated notion of thrift shops as the refuge of the working poor, the down and out or the vintage fashion hipster. In these troubled times, the powerful lure of a secondhand retail bargain is attracting a whole new breed of customer.</description>
</item>                   <item>
    <title>Colon cancer screening can stop at age 75</title>
    <link>http://www.bnd.com/living/story/493597.html</link>
    <guid>http://www.bnd.com/living/story/493597.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:15 CDT</pubDate>
    <description>--</description>
</item>                   <item>
    <title>Fan use linked to lower risk of sudden baby death</title>
    <link>http://www.bnd.com/living/story/493259.html</link>
    <guid>http://www.bnd.com/living/story/493259.html</guid>
    <pubDate>Mon, 06 Oct 2008 16:36 CDT</pubDate>
    <description>Using a fan to circulate air seemed to lower the risk of sudden infant death syndrome in a study of nearly 500 babies, researchers reported Monday.</description>
</item>                   <item>
    <title>Tips for a great visit to the pediatrician</title>
    <link>http://www.bnd.com/living/story/493589.html</link>
    <guid>http://www.bnd.com/living/story/493589.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:11 CDT</pubDate>
    <description>Your daughter&#39;s been up all night, complaining that her ear hurts. You called her pediatrician first thing this morning and have an appointment this afternoon. Now the real question: Will you get as much out of it as you should?</description>
</item>                   <item>
    <title>How much pounding can new hips, knees take?</title>
    <link>http://www.bnd.com/living/story/493565.html</link>
    <guid>http://www.bnd.com/living/story/493565.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:11 CDT</pubDate>
    <description>--</description>
</item>                   <item>
    <title>Gallbladder removed via naval</title>
    <link>http://www.bnd.com/living/story/493602.html</link>
    <guid>http://www.bnd.com/living/story/493602.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:15 CDT</pubDate>
    <description>In a first for the St. Louis region, surgeons at Washington University are removing patients&#39; gallbladders using a single, small incision in the bellybutton that leaves a barely visible scar.</description>
</item>                   <item>
    <title>Horoscope</title>
    <link>http://www.bnd.com/living/story/493562.html</link>
    <guid>http://www.bnd.com/living/story/493562.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:10 CDT</pubDate>
    <description>TUESDAY, OCT. 7</description>
</item>                   <item>
    <title>Today in history</title>
    <link>http://www.bnd.com/living/story/493560.html</link>
    <guid>http://www.bnd.com/living/story/493560.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:10 CDT</pubDate>
    <description>--</description>
</item>                   <item>
    <title>Celebrity birthdays</title>
    <link>http://www.bnd.com/living/story/493555.html</link>
    <guid>http://www.bnd.com/living/story/493555.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:10 CDT</pubDate>
    <description>Singer Al Martino is 81.</description>
</item>                   <item>
    <title>Simpson jury says witness testimony in case not trusted</title>
    <link>http://www.bnd.com/living/story/493587.html</link>
    <guid>http://www.bnd.com/living/story/493587.html</guid>
    <pubDate>Tue, 07 Oct 2008 02:11 CDT</pubDate>
    <description>Jurors who found O.J. Simpson guilty in his armed robbery trial say secret audio tapes and surveillance video swayed them more than witness accounts.</description>
</item>                   <item>
    <title>Halloween candy causes fright for chubby Americans</title>
    <link>http://www.bnd.com/living/story/493043.html</link>
    <guid>http://www.bnd.com/living/story/493043.html</guid>
    <pubDate>Mon, 06 Oct 2008 13:31 CDT</pubDate>
    <description>It wasn&#39;t the gruesome costumes or gory masks turning up at Lisa Bruno&#39;s front door that spooked her on Halloween. It was the pudge lurking beneath the costumes.</description>
</item>                   <item>
    <title>Economic crisis makes this a good time to talk to kids about money</title>
    <link>http://www.bnd.com/living/story/491251.html</link>
    <guid>http://www.bnd.com/living/story/491251.html</guid>
    <pubDate>Sat, 04 Oct 2008 02:16 CDT</pubDate>
    <description>If there&#39;s one bright side to this country&#39;s growing economic crisis, it may be that it&#39;s forcing parents to sit down and have the talk with their kids.</description>
</item>                   <item>
    <title>As flu season arrives, kids should be immunized</title>
    <link>http://www.bnd.com/living/story/491909.html</link>
    <guid>http://www.bnd.com/living/story/491909.html</guid>
    <pubDate>Mon, 06 Oct 2008 04:47 CDT</pubDate>
    <description>For years, health officials have focused on vaccinating the elderly to cut the number of deaths from influenza.</description>
</item>                   <item>
    <title>Mueller family had 11 boys serve proudly in U.S. military</title>
    <link>http://www.bnd.com/living/story/491916.html</link>
    <guid>http://www.bnd.com/living/story/491916.html</guid>
    <pubDate>Mon, 06 Oct 2008 04:48 CDT</pubDate>
    <description>A lot of families had, or have, more than one child serving in the military, but it would be difficult to top the children of Herman and Rosa Mueller.</description>
</item>                   <item>
    <title>Funeral set Tuesday for Belleville soldier killed in Iraq vehicle accident</title>
    <link>http://www.bnd.com/living/story/491094.html</link>
    <guid>http://www.bnd.com/living/story/491094.html</guid>
    <pubDate>Fri, 03 Oct 2008 21:06 CDT</pubDate>
    <description>Funeral services will be held Tuesday for a Belleville soldier who died Sept. 27 after a vehicle accident in Iraq.</description>
</item>                   <item>
    <title>Ex-ballplayer aims to help young athletes</title>
    <link>http://www.bnd.com/living/story/492515.html</link>
    <guid>http://www.bnd.com/living/story/492515.html</guid>
    <pubDate>Mon, 06 Oct 2008 06:04 CDT</pubDate>
    <description>The newest physician at Chiro-Med of O&#39;Fallon is looking to treat local athletes and hopes to help professional athletes someday. Before becoming a chiropractor, Jeremy Book grew up in Trenton and played baseball at McKendree College. After his junior year, the college pitcher was drafted by the St. Louis Cardinals and he played three seasons in the Cards&#39; minor leagues. He later retired and pursued a career to help others attain and maintain optimum health. He recently told business reporter Will Buss about his new position:</description>
</item>                   <item>
    <title>Soldier presents Smithton learning center with U.S. flag flown in Kuwait</title>
    <link>http://www.bnd.com/living/story/492508.html</link>
    <guid>http://www.bnd.com/living/story/492508.html</guid>
    <pubDate>Mon, 06 Oct 2008 06:40 CDT</pubDate>
    <description>Staff Sgt. Lindsey Lyons said people thanked her when she came home from her tour in the Middle East, but she knew she had to do something to recognize the day care that took care of her son while she was away.</description>
</item>                   <item>
    <title>Ford feature will let parents set limits for teens</title>
    <link>http://www.bnd.com/living/story/492754.html</link>
    <guid>http://www.bnd.com/living/story/492754.html</guid>
    <pubDate>Mon, 06 Oct 2008 15:27 CDT</pubDate>
    <description>So you think junior is a little too lead-footed when he drives the family car? Starting next year, Ford Motor Co. will give you the power to do something about it.</description>
</item>                   <item>
    <title>Miley Cyrus celebrates Sweet 16 at Disneyland</title>
    <link>http://www.bnd.com/living/story/492621.html</link>
    <guid>http://www.bnd.com/living/story/492621.html</guid>
    <pubDate>Mon, 06 Oct 2008 18:21 CDT</pubDate>
    <description>Miley Cyrus&#39; 16th birthday party was more boisterous than sweet.</description>
</item>                   <item>
    <title>Doctors: No hamsters or exotic pets for young kids</title>
    <link>http://www.bnd.com/living/story/492474.html</link>
    <guid>http://www.bnd.com/living/story/492474.html</guid>
    <pubDate>Mon, 06 Oct 2008 09:51 CDT</pubDate>
    <description>Warning: young children should not keep hedgehogs as pets - or hamsters, baby chicks, lizards and turtles, for that matter - because of risks for disease.</description>
</item>                   <item>
    <title>Clothing boxes help charities</title>
    <link>http://www.bnd.com/living/story/491252.html</link>
    <guid>http://www.bnd.com/living/story/491252.html</guid>
    <pubDate>Sat, 04 Oct 2008 02:16 CDT</pubDate>
    <description>Q. Can you tell me about the yellow clothing collection boxes we see in the area? I know about the red/white clothing boxes, but I am hesitant to use the yellow boxes.</description>
</item>                   <item>
    <title>Providing advice to strangers is a waste</title>
    <link>http://www.bnd.com/living/story/491253.html</link>
    <guid>http://www.bnd.com/living/story/491253.html</guid>
    <pubDate>Sat, 04 Oct 2008 02:16 CDT</pubDate>
    <description>Q: I have been invited to a bridal shower and on the invitation it has a note that says to bring a 3x5 card with some kind of advice for a happy marriage. We&#39;re supposed to sign the card, too. I know the groom very well, but I do not know this bride at all. I am very reluctant to bring such a card. Have you ever heard of such a thing? I think it is too personal or impersonal, I don&#39;t know which.</description>
</item>                   <item>
    <title>Janet Jackson still ill</title>
    <link>http://www.bnd.com/living/story/492536.html</link>
    <guid>http://www.bnd.com/living/story/492536.html</guid>
    <pubDate>Mon, 06 Oct 2008 02:11 CDT</pubDate>
    <description>Janet Jackson has postponed three more shows because of an undisclosed illness.</description>
</item>                   <item>
    <title>&#39;Chihuahua&#39; is top dog at box office</title>
    <link>http://www.bnd.com/living/story/492523.html</link>
    <guid>http://www.bnd.com/living/story/492523.html</guid>
    <pubDate>Mon, 06 Oct 2008 02:11 CDT</pubDate>
    <description>&quot;Beverly Hills Chihuahua&quot; was barking up the right tree with movie-goers, who put the Disney comedy at No. 1 for the weekend with a $29 million debut, according to studio estimates Sunday.</description>
</item>                   <item>
    <title>VP debate offers more &#39;SNL&#39; fodder</title>
    <link>http://www.bnd.com/living/story/492541.html</link>
    <guid>http://www.bnd.com/living/story/492541.html</guid>
    <pubDate>Mon, 06 Oct 2008 02:11 CDT</pubDate>
    <description>It&#39;s starting to feel like Tina Fey is running for vice president.</description>
</item>                   <item>
    <title>Horoscope</title>
    <link>http://www.bnd.com/living/story/491249.html</link>
    <guid>http://www.bnd.com/living/story/491249.html</guid>
    <pubDate>Sat, 04 Oct 2008 02:16 CDT</pubDate>
    <description>MONDAY, OCT. 6</description>
</item>                   <item>
    <title>Today in History</title>
    <link>http://www.bnd.com/living/story/491248.html</link>
    <guid>http://www.bnd.com/living/story/491248.html</guid>
    <pubDate>Sat, 04 Oct 2008 02:16 CDT</pubDate>
    <description>--</description>
</item>                   <item>
    <title>Bread and wine: A marriage made in heaven at Lau-Nae Winery in Red Bud</title>
    <link>http://www.bnd.com/living/story/490295.html</link>
    <guid>http://www.bnd.com/living/story/490295.html</guid>
    <pubDate>Sun, 05 Oct 2008 05:52 CDT</pubDate>
    <description>The aroma of freshly baked bread and savory herbs on pizza is just as tantalizing as the scent of wine swirled in a glass at Lau-Nae Winery in Red Bud.</description>
</item>                   <item>
    <title>Come home to Edwardsville for Art &amp; Architecture tour</title>
    <link>http://www.bnd.com/living/story/491240.html</link>
    <guid>http://www.bnd.com/living/story/491240.html</guid>
    <pubDate>Sun, 05 Oct 2008 05:39 CDT</pubDate>
    <description>A house tour was just the motivation Jill Dorsey needed to spruce up her family&#39;s Edwardsville home and decorate for Halloween.</description>
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